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Inflamation
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Powerful anti-inflammatory spices: ginger and turmeric have strong anti-inflammatory properties and especially for arthritis sufferers, are safe alternatives to the non-steroidal anti-inflammatory drugs or NSAIDs which cause major side effects; sip ginger or turmeric through the day; cook with fresh ginger or turmeric; or take 2 capsules of the powered forms 3 times daily. Another one is cayenne pepper as well as chili pepper and their active ingredient capsaicin.

Always consult your doctor. This site is for information purposes and does not prescribe products. Confirm all details with a specialist (see disclaimer).

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