Manage inflammation and joint pain

Powerful anti-inflammatory spices: ginger and turmeric have strong anti-inflammatory properties and especially for arthritis sufferers, are safe alternatives to the non-steroidal anti-inflammatory drugs or NSAIDs which cause major side effects. Sip ginger or turmeric through the day. Cook with fresh ginger or turmeric. Take 2 capsules of the powered forms 3 times daily if necessary. Another is cayenne pepper as well as chili pepper and their active ingredient capsaicin.