Powerful anti-inflammatory spices: ginger and turmeric have strong anti-inflammatory properties and especially for arthritis sufferers, are safe alternatives to the non-steroidal anti-inflammatory drugs or NSAIDs which cause major side effects; sip ginger or turmeric through the day; cook with fresh ginger or turmeric; or take 2 capsules of the powered forms 3 times daily. Another one is cayenne pepper as well as chili pepper and their active ingredient capsaicin.

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