Products for your health

There are a number of sources for health products. Here you will find information on practical ways to boost your dietary antioxidants and other resources of use. The information for healthy living is available and it is up to us to apply it.

A quick and easy start to boosting you dietary antioxidants is:

• Five dried prunes per day;
• Green tea - three cups daily;
• Vitamin C and Vitamin E taken together daily;
• A cup of cocoa sweetened with honey daily (or 40 grams of dark chocolate);
• Red skinned peanuts (or a good quality peanut butter);
• A few walnuts or pecan nuts daily;
• Red kidney beans added to your daily diet;
• Available berries added to your diet: dog rose, sour cherry, blackberry, strawberry, raspberry, crowberry,
• Green leafy vegetables included as a regular part of the diet;
• Add the spices, cloves, ginger, cinnamon,

Commercial Products

Live wisely means eating carefully to stay healthy. Here are some selected commercial options to maximise your health.

Here, good choices are: